About the class:
Start the year 2018 right, clearing and invigorating Anahata heart energy, through an energizing flow of heart openers and deep cathartic breaths. Reconnect with the joy and playful nature that lives within you as we explore movement in our arms and shoulders to unlock tightness and liberate our range of motion, leaving us feeling more expansive and inspired for the year ahead.
Miki's long time love and practice of yoga inspired her original 200 hour certification with Greenpath Yoga in 2009 at the Yoga Society of SF. She ventured to Nosara, Costa Rica to study at the Nosara Yoga Institute® attaining 500+ hours of certification and returned to Nosara seasonally for 3 years to assist in teacher trainings. She also studied Yin Yoga with Paul and Suzee Grilley at the Land of the Medicine Buddha in Soquel, CA. She moved to Hawaii for a couple years to teach at several studios on Oahu.
Miki believes in respecting the disciplines of our yoga practices, while also learning to take care of ourselves and connecting to the joy of the moment. She currently teaches at YogaWorks and Yoga Tree in San Francisco, and is also a massage therapist and doula.
All students will receive a free sample of High Brew Cold Brew Coffee!